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In the Bible: Gen 1:29; Exodus 15:26; 20; Lev 11; 3:17; Deut 8:8; 29:18; Prov
3:1-8; 4:20-27; 17:22; 23:29-35; Isaiah7:14-16; Daniel 1; Luc 1:15; Rom 5:5;
12:1-2; 14:21;
1Corin 6:19-20; 7:19; 13; 1Thess 5:23; 3John 2-4 NEW
START: Nutrition, Exercise (1 hour/day or every 2 days months), Water, Sun,
Temperance, Air, Rest, Trust in God Catherine
Kousmine : Save your Body, Robert Laffont Edition Rules
to follow in order to correct fundamentally our modern feeding
We must follow these rules all the more the health is badNo hydrogenated vegetable fat (margarine, marge)Few
animals fat, including butter, in the end, we doesn’t agree with 50 g of butter per day and more =
butter consumed as it is (uncooked) + butter of the milk (= 40 g per liter) +
butter of the cheese (= 40 g %) + fat of the meat (10-35 g % according to the
piece). 10 to 30 g per day are tolerated (but not at all for the sick). No
alcohol, No tobacco, No exciting drink (coffee, tea, Coca-Cola). Few sugar (to
prefer brown sugar and honey to raffinated white sugar). White sugar you will
eliminate. Avoid “light” products, with sweetener. Pay attention to
hided sugar: chewing gum, chocolates, ice cream, fizzy drink, confectionery, and
sweets. Few salt (to prefer sea salt). The only essential (necessary)
greasy substance (glyceride) per 24 hours: 1 to 2 tablespoonful, that is to
say 6 teaspoonful of cold pressed oil (under 40° (or 104 F), non-deodorized,
non–prewarmed, uncooked (in salad, on cereal, on potatoes) and bought in
health-food shops (sunflower oil, linseed oil, germ of wheat oil, walnut oil,
oenothera (evening primerose) oil (close quickly). Keep the oil in the fridge (refrigerator). Not
to drink during the meal or very few, better 15 minutes before and 2 hours after
(liquid dissolves gastric juices). Drink 1 ½ liter of water per day (between
the meals); avoid fizzy drink (make acid). Overuse vitamin C. If
possible, fruits, vegetables, cereals, eggs, milk, and meat from the organic
agriculture. BREAKFAST:
to say grace +
herbal tea + Budwig cream,
according to the following recipe: 2 coffeespoonful of linseed oil + 4
coffeespoonful of low-fat soft white cheese (fromage blanc); to beat it (whip)
up in cream with a fork in a bowl or in a mixer, according to the quantity
desired. The healthy can replace linseed oil by the sunflower oil. The oil must
disappear and the obtained emulsion must be white. Add the juice of a half lemon
per ration, mashed a well ripe banana, or honey, 1 or 2 teaspoonful of
oleaginous seeds freshly grinded in an electric coffee mill (you have the choice
between linseed, sunflower, or sesame, almond, nuts, walnuts, etc..), 2
coffeespoonful (or more) of
complete cereal freshly grinded and uncooked (you have the choice between oats,
or barley, complete rice, buckwheat…) and fresh fruits of the season. We can
take all thes ingredients seperatly during the day.
LUNCH:
to say grace + uncooked fruits and vegetables, at the beginning of
the meal. Salad with cold pressed oil (green leafs every day). Varied
vegetables, cooked with sweet vapour (not more than 90° (or
200 F), in a saucepan with a basket). Lean
meats and fishes, Soja (vegetable
meat.). Eat DAILY complete cereal (oats, barley, complete rice, wheat,
rye, corn, millet, buckwheat) and potatoes every 2 days. EVENING:
to say grace + light meal without meat. -To
make periodically a cure of 4 weeks of germinated wheat or green soja (2
coffespoonful per person in the salad) -Laxative:
oats, wheat, rye, linseed, complete bread, honey, figs, prunes, cooked apples,
orange juice, grapes -Constipate:
rice, stale bread, zwiebacks, bananas, uncooked apples, carottes, blueberries (whortleberry),
and quinces -Make
bread with fresh grinded wheat, with a millstone. Use leaven (no yeast). May
your food be your medicine (drug) -The
meals: morning, 10hh00, Lunch, 16h00, Evening (for liver disease, normally the
liver needs 5 hours of rest between each meal, 3 meals per day. Continual work
makes the liver tired) -1
g vit C per day -Uncooked
eggs (two per week) have antibiotic action (purify it some seconds with vapour) -Masticate
(with an empty stomach) every morning 1 tablespoonful of virgin sunflower oil (first:
1 teaspoonful of sunflower oil, and after: 1 tablespoonful when the habit is
taken), to spit out, and to rinse out one’s mouth. -To
control the pH of urine, not the first urine of the morning (always acid), if
acid à
to eat basic salts Rectal Injection-Make
every evening (to fast this evening or light meal) of these 3 days (1or 3 times
per week; during a period of 2 to 6 months, according to the pathology), an
enema (or rectal injection) with 2 liters of water (in one time, at the
temperature of the body: 37° (98.6 F)) with Camillosan
(Kamilosan Liquidum). On all fours, in the bathtub. Put the liquid 50 cm
above you and avoid siphon. Do massages with the hand (as you practise scales on
the piano) of the colon, from the lower part (near pubis), to the descending,
transverse, ascending colon, and press on every strong balls or rigid part (this
is deposit of faeces that must be eliminated). At the end of the rectal
injection, go to the toilet and you will evacuate by waves during about 20
minutes. -Then
to instil into the rectum 50-60 ml of virgin sunflower oil with a syringe. Put
the syringue under warmed water (30-35 ° (86-95 F) or put the oil into a bowl
that you have prewarmed with hot water. Push the rectal catheter as far as
possible, put you on the right side. Empty the syringe. Not to stand up. So the
oil is going on the wall of the transverse colon. After some instillation the
oil is no more reabsorbed during the night. So we can space out the instillation
but continue the rectal injection. (1 instillation every 2, 3 then 4 rectal
injections) -After
put a protection for the night. -This
treatment can be done during 8-10 days, at the beginning of immediate therapy,
for example: multiple sclerosis, cancer. If it’s a disease without rise, 2
times per week. We must do that 2-4 months in order to have a real therapeutic
action. -Choose
positive people who don’t bring diseases, bad thoughts, and bad habits -Put
on the liver a hot washcloth with a hot-water bottle and cover it with a
bathroom linen (towel) Consecrate
yourself to God in the morning; make this your very first work.
Let your prayer be, “Take me, O Lord, as wholly Thine. I lay all my plans at
Thy feet. Use me today in Thy service. Abide with me, and let all my work be
wrought in Thee.” This is a daily matter. Each morning consecrate yourself to
God for that day. Surrender all your plans to Him, to be carried out or given up
as His providence shall indicate. Thus day by day you may be giving your life
and will into the hands of God, and thus your life will be molded more and more
after the life of Christ. FIRST WEEK1st
day: -Carottes
juices: 4 glasses with 1 teaspoonful of sunflower oil +
Mixed juices of beetroot, apples, carottes (change the proportions) +
Blackcurrant juice (for the detoxification of the liver) Avoid
tomato, orange, No
full fat-cheese, no butter 2nd
day: 3rd
day: NEXT WEEKS-A
day of juice per week -Otherwise
always Budwig for the breakfast, lunch as it is written above. Exodus
15:26; 2Chronicles 16:12; Psalms 41.3; 103:3; 116:16; 147:3; Isaiah 41:9-10; 53;
59:19; Jeremiah 29:11; Matthew 4:24; 7:7-11; 8:17; 14:30-31; 21:22; 26:39-41;
Mark 1:34; 5:26; 8:43; 9:22-24; 16:16; Luke 4:40; 11:5-13; 22:42; Galat 2:19-20
(NOT I BUT CHRIST); Philip 4:13; 1Thessal 5:17; Titus 2:11-14; Hebrew 4:15-16;
7:25; 11:34; 1Peter 5:7; Jude 24-25 The
will …is the choice; the deciding power Numbers 624
Que l'Eternel te bénisse, et qu'il te garde! 24
The LORD bless thee, and keep thee: 25
Que l'Eternel fasse luire sa face sur toi, et qu'il t'accorde sa grâce! 25
The LORD make his face shine upon thee, and be gracious unto thee: 26
Que l'Eternel tourne sa face vers toi, et qu'il te donne la paix! 26
The LORD lift up his countenance upon thee, and give thee peace. Amen. With
Agape-Love Sebastian. |
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